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Fall #4: Living your dharma
PLUS: Quince recipes galore, DIY felt ornaments, and entering the portal of middle age.
Sarai Mitnick
Oct 24
13
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Fall #4: Living your dharma
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Fall #3: When small things cause big feelings
PLUS: a granola recipe, DIY spooky candles, the downsides of comfort, and a song for sunday mornings.
Sarai Mitnick
Oct 16
14
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Fall #3: When small things cause big feelings
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Summer #6: Five lessons from my sabbatical
PLUS: An August menu of enjoyment, rose iced tea, and a huge bouquet of wildflowers.
Sarai Mitnick
Aug 3
14
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Summer #6: Five lessons from my sabbatical
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Summer #2: The Busyness Detox
Entering into my summer slow-down, living with desire, and a really good cucumber feta dip.
Sarai Mitnick
Jul 6
14
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Summer #2: The Busyness Detox
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Summer #1: A menu of enjoyment
PLUS: Building out the garden, evening walks, and the sorbet you must make.
Sarai Mitnick
Jun 27
11
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Summer #1: A menu of enjoyment
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Spring #13: Cures for the common madness
PLUS: happiness rituals, color chart eye candy, and more.
Sarai Mitnick
Jun 13
13
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Spring #13: Cures for the common madness
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Spring #11: What are your best discoveries this spring?
Let’s have a chat about our favorite finds this season.
Sarai Mitnick
May 30
8
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Spring #11: What are your best discoveries this spring?
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19
Spring #9: How to craft a "realistic ideal day"
Plus: Your feedback is kindly requested!
Sarai Mitnick
May 16
18
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Spring #9: How to craft a "realistic ideal day"
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Spring # 6: How to stop working
Using boundaries on my time to start and stop creative work, feel more inspired, and rest.
Sarai Mitnick
Apr 25
19
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Spring # 6: How to stop working
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Spring #3: What if there's nothing wrong with you?
Making sense of the parts of ourselves that cause the most trouble.
Sarai Mitnick
Apr 4
16
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Spring #3: What if there's nothing wrong with you?
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Spring #2: Hard-wired for pleasure
A little bit of science and a little bit of magic this week
Sarai Mitnick
Mar 28
12
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Spring #2: Hard-wired for pleasure
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Spring #1: Building a Stress Resilience Kit
Taking the thinking out of mental recovery
Sarai Mitnick
Mar 21
22
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Spring #1: Building a Stress Resilience Kit
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