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Susan's avatar

You reminded me that I have a list, Getting Unstuck, of small easy things to do when I sink into a mood and just can’t find a way to join the world. So I read the list, and chose something to do (taking care of my indoor plants) and put aside my mind numbing game of online solitaire, and my day opened up again. In other words, tool kits work!! Thank you for reminding me to use mine. I hope your stress tool kit works for you.

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Hatie Parmeter's avatar

Hi Sarai! I love the idea of a stress tool kit. That sounds super helpful. In mine, I'd include going into the woods, reading for an hour, and cooking something new. It was SO tempting to add things that help me de-stress but are on my to-do list (dishes, cleaning) but I noticed what I was doing and stopped. May you take the time to follow your tool kit this week!

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